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Electrolyte powders dominate hydration aisles, but most fall short on the minerals adults actually need. Here's how dedicated potassium-magnesium-zinc capsules stack up against LMNT, Liquid IV, and Gatorlyte for true mineral repletion.
Electrolyte powders dominate the hydration aisle, but a precision-dosed mineral capsule may serve daily wellness better. Here's how the two formats actually compare.
Electrolyte powders dominate the hydration aisle, but they're not the same as a doctor-formulated mineral supplement. Here's how potassium magnesium zinc capsules compare for daily replenishment in 2026.