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Silicon Valley's high performers are quietly abandoning the 3pm espresso ritual for something more strategic. The science of mitochondrial decline explains why—and what's replacing caffeine in their wellness stacks.
The 3PM energy collapse isn't a caffeine problem—it's a cellular one. Inside the quiet shift in Silicon Valley wellness routines, and the science of mitochondrial support.
The biohacking conversation has quietly shifted from brain chemistry to cellular machinery. Here's why high performers are targeting their mitochondria — and what the science actually shows.